Creative Arts: Through the use of art, music, and movement, we provide a platform for parents to express their hopes, fears, and expectations. This creative process helps in building a deeper connection with their unborn child and with each other, promoting a sense of calm and preparedness.

Self-Awareness: We offer mindfulness and self-awareness exercises that encourage parents to tune into their bodies and emotions. This practice helps in reducing stress and anxiety, enhancing the overall experience of pregnancy.

Movement: Incorporating gentle physical activities such as meditation and dance, we aim to improve physical health, flexibility, and relaxation. These activities are tailored to the needs of expectant parents and are beneficial in preparing for labour and delivery.

Counselling Support: Our qualified counsellors provide a safe space for parents to explore their feelings and thoughts about becoming parents. This support is crucial in addressing any concerns or fears, and in building a solid emotional foundation for the new family.

Educational Workshops: We collaborate with educators to offer workshops that cover essential topics such as childbirth preparation, breastfeeding, newborn care, and parental bonding. These sessions equip parents with the knowledge and confidence needed for a smooth transition into parenthood.

Creative Arts: Postpartum art, music, and movement sessions provide a means for parents to process their experiences and bond with their newborns. These creative outlets help in expressing the complex emotions that come with new parenthood.

Self-Awareness and Mindfulness: We continue to emphasise self-awareness practices, helping new parents stay connected to their own needs and emotions. Mindfulness techniques are particularly useful in managing the stresses and demands of caring for a newborn.

Physical Movement: Postnatal somatic dance and gentle exercise classes help new parents recover physically from childbirth and regain strength. These sessions also include baby-friendly activities that promote bonding and development.

Counselling Support: Our counselling services remain available to address the ongoing emotional and psychological adjustments that come with parenting a newborn. This support is vital in navigating the challenges and changes during the perinatal period.

Parental Education: We partner with organisations to offer continued educational workshops on topics such as infant sleep patterns, developmental milestones, and self-care for parents. These workshops ensure that parents are well-informed and equipped to handle the early stages of their child's life.

Support Groups: We facilitate support groups where new parents can share their experiences, challenges, and successes. These groups help in building new friendships and maintaining a social network.

Social Events: Organised social events and activities provide opportunities for parents to connect with others in similar situations, helping to combat feelings of isolation.

Workshops on Work-Life Balance: We offer workshops focused on time management, setting boundaries, and stress reduction to help parents successfully manage both their professional and personal responsibilities.